Prenatal Birth Classes
What Is Prenatal Birth Education & Why Does It Matter?
Prenatal birth education is one of the most impactful investments you can make for your birth and postpartum experience.
As you prepare to welcome your baby, knowledge becomes a powerful tool, shifting you from uncertainty to clarity, from overwhelm to confidence.
Along the way, you and your partner learn together, strengthen communication, and build advocacy skills that support the birth you’re envisioning.
Because every family’s needs are different, I offer two distinct prenatal class options -each designed with a unique purpose and outcome in mind, and intentionally created to work synergistically together. You’re welcome to take either class on its own, but many families choose to pair them for the most comprehensive preparation.
The Evidence Based Birth® Childbirth Class is built around information, research, and advocacy, giving you the knowledge and confidence to understand your options, navigate hospital policies, communicate your preferences, and make informed decisions throughout labour and birth.
The Birth Well Master Class takes the foundational information from the EBB class and helps you apply it in practical, embodied ways. In this workshop, we bring your learning to life by building your personalized birth plan and practicing functional movements and positions for pregnancy and each stage of labour. These techniques support labour progress, optimize fetal positioning, and help you feel grounded, capable, and connected to your body.
Together, these offerings create a powerful full-spectrum approach to birth preparation, merging evidence-based learning with hands-on practice.
Evidence Based Birth® Childbirth Class
The Evidence Based Birth® Childbirth Class is a modern, parent centered prenatal series designed to help you and your partner feel informed, confident, and empowered as you prepare for birth. This 6-week program uses a flipped classroom model, giving you the flexibility of self-paced learning paired with the connection of weekly live sessions.
How It Works
Each week, you and your partner will log into your private online portal to explore:Engaging video modulesSignature EBB evidence-based articlesResearch summariesPodcasts and bonus resources.
You’ll get hours of expert content in an easy-to-digest format that fits seamlessly into busy schedules. Then, we’ll meet live Sunday mornings for the first five weeks to dive deeper, answer questions, and explore what the evidence really says about labor, birth, interventions, comfort measures, hospital policies, advocacy, and more.
In the final week, we meet in person for hands-on comfort measures practice, an opportunity for partners to learn practical skills like positioning, counter pressure, movement, and coping strategies.
What Makes This Class Different
This class combines the convenience of online learning with the community and fun of interactive live sessions, truly the best of both worlds.
It’s perfect for:
Busy families
Shift workers
Those who travel for work
Anyone wanting both flexibility & personal support
You’ll also receive three months of extended access to all online materials, so you can revisit topics anytime, especially as new questions arise or as discussions come up with your care provider.
What You’ll Learn
The primary goal of the Evidence Based Birth® Childbirth Class is to help you approach birth with clarity instead of fear.
Throughout the series, you’ll gain:
Evidence-based knowledge about common birth practices, interventions, comfort measures, inductions, cesareans, newborn care, and what the latest research actually recommends.
Practical skills for labor support, movement, positioning, and pain relief.
Advocacy tools to communicate your preferences confidently and collaborate effectively with your healthcare team
Mentorship, community, and guidance in a supportive learning environment
Get Prepared. Get Answers. Get Empowered.
Take the Evidence Based Birth® Childbirth Class and feel truly ready for your birth experience.
View dates & register on the home page.
BIRTH WELL - A Birth Movement & Planning Master Class
The Prenatal Masterclass is a 3-hour, fully immersive workshop co-created by Luka of Baby’s Nectar and Perinatal Coach Lexie Carvey. Together, we’ve designed a truly holistic birth preparation experience that blends in depth birth planning, evidence based education, functional movement, and hands on labour strategies.
This workshop gives expecting families the perfect balance of information + embodiment, making it especially valuable for those who want deeper preparation than a standard prenatal class offers.
It also pairs seamlessly with the Evidence Based Birth® Childbirth Class, bringing the concepts of advocacy, comfort measures, and informed decision-making into practical, physical application. (EBB students receive 15% off this Masterclass.) Whether you’re hoping for more clarity, more confidence, or more partner support (and especially if you’re not hiring a doula) this class provides a level of guidance that is rare, powerful, and deeply supportive.
In the first half of the Masterclass, Luka leads a comprehensive 90-minute Birth Planning Intensive that helps expecting parents understand their options, refine their preferences, and begin crafting a birth plan anchored in their values and unique needs.
This session covers the purpose of a birth plan, how it acts as a communication tool, and the distinction between birth intentions and rigid expectations.
Parents will explore how they want to feel during birth, then move into structured learning around comfort measures, pain-management paradigms, and the three physiological mechanisms of pain control.
Luka teaches both natural and pharmacological pain relief options, discusses the advantages and considerations of each, and reviews common labour interventions with clear “what to ask” guidance.
Parents then explore their birth preferences, environment, monitoring, mobility, pushing positions, newborn procedures, and more!
Parents leave the session with the first draft of a personalized birth plan using Luka’s templates. All participants receive access to an online portal with PDFs, guides, and deep-dive modules to finalize their planning at home.
A short break follows before transitioning into the movement portion of the workshop.
In the second half of the Masterclass, Lexie guides families through an embodied Prenatal + Labour Movement Training that teaches how to work with your body during pregnancy, labour, and early postpartum recovery. Parents learn foundational mobility techniques and bodywork that optimize fetal positioning, improve comfort, and support the physiology of labour. Lexie teaches diaphragmatic breathing, core and pelvic floor connection, and breath based strategies for protecting the pelvic floor during pushing. This portion also includes hands on partner instruction, showing birth partners how to apply counter pressure, positioning support, and physical techniques that reduce discomfort and encourage labour progress. The workshop then shifts into early postpartum movement, how to safely move during the first six weeks, what “cleared at 6 weeks” really means, how to reintroduce exercise gradually, and what to expect as the core and pelvic floor heal.
Lexie outlines training considerations for lactating parents and provides a path for progressing toward structured training in alignment with personal goals. Families leave this second half with practical tools they can implement immediately in pregnancy, during labour, and throughout postpartum recovery.
To join us, head to the home page to view upcoming dates and register for the Prenatal Masterclass. This workshop offers the clarity of deep birth planning, the confidence of physical preparation, and the support of two specialists dedicated to helping you feel informed, grounded, and ready for the journey ahead. Your birth deserves this level of care! Reserve your spot today.
Evidence Based Birth Childbirth Class
The Evidence-Based Class is a 6-week interactive birth course combining self-paced online learning with weekly mentorship sessions, empowering participants with evidence-based knowledge, advocacy skills, and partner support to make informed decisions about labor and birth.
